Recipes

Did you know that mung beans are a basic ingredient of an Ayurvedic detox? They are so nutritious and full of anti-oxidants at the same time, that I try to eat them as much as I can, in different varieties. This time I experimented with a raw version, but because of the soaking and sprouting …

PrintRed Lentil-Leek-Zucchini SoupPrep Time10 minsCook Time20 minsTotal Time30 mins  This soup is light in taste, but satisfying as it comes to nutrients and proteins. You won’t be left hungry! The herbs will boost your metabolism and digestion.Course: Main Course, SoupCuisine: All, IndianServings: 8 portionsCalories: 150 kcalIngredients 2 Leek 4 Carrot 2 stalks Celeri 1 onion 1 garlic 1 handful white cabbage 2 Zucchini 1 tsp black mustard seeds  1 tsp cumin seeds 2 cm fresh ginger grated 3 cm fresh turmeric grated 3 lime …

PrintSpread à la PuttanescaPrep Time2 minsCook Time5 minsTotal Time7 mins  Homemade spread is a little bit of extra work, but so tasty and good for you. Forget the conservatifs and bad fattys. Course: Appetizer, SnackCuisine: ItalianServings: 20 servingsCalories: 50 kcalIngredients 200 g sunflower seeds soaked  150 g sun dried tomatoes half dried 5 tbsp olive oil or the oil of the tomatoes 2 tsp capers 1/2 tsp black pepper fresh, to taste 2 pinch Sea salt to taste 1 tsp tomato paste 1 handful parsley cut  1/2 clove garlic …

Print Cooling And Soothing SmoothiePrep Time5 minsCook Time2 minsTotal Time7 mins  This smoothie will give you a nice relieve of hunger and cools down excessive heat in your body.Course: DrinksCuisine: AllServings: 2Calories: 150 kcalAuthor: Valérie PasIngredients 1 piece banana 3 cm cucumbre 1 hand blueberries 1 cm fresh ginger 1 cm kurkuma 200 ml unsweetened almondmilk 30 ml ahornsirop 1 tspn macapowder Directions Put all ingredients in a blender and mix until smooth. Preferably you make sure all ingredients are …

PrintRaw Cacao spelt browniesPrep Time10 minsCook Time20 minsTotal Time30 mins  Enjoying that heartwarming feeling of a cacao bomb is one of the best things, right? It is coming your way, with tis easy recipe that nourishes too. Isn’t that great news?!Course: Dessert, SnackCuisine: AmericanServings: 16 peopleCalories: 200 kcalAuthor: Valérie PasIngredients 3  tbsp flaxseed grounded 300  g almondpowder 300  g speltflour 6  tsp cornstarch or arrowrootpowder 200 g raw cacao 1/2 tsp fine seasalt 1  tsp sodiumbicarbonate 200 g pure chocolat at least …